Hans Yung Fitness

Monday Training, some of the exercise is speed up to fit in 1 min with cameo from House Atlas Warriors
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1) Inchworm Complex x 5
2) Squats 116kg x 3, 3, 3
3) Bench 90kg x 3, 3, 3 (not in video)
4) Incline DB 50kg x 10, 10, 10
5) Walking Lunges 48kg x 10, 10
6) Ring Dips BW x 8, 8
7) Roll Out BW x 10, 10, 10

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I offer personalised training programs to help you achieve your specific goals. Imagine having your personal coach to guide you throughout your training session and keeping you accountable to your nutrition and recovery tailored to your unique body. Taking the guesswork out and helping you to benefit the results you deserve.

Hi, I'm a certified trainer whose been helping clients transforming their body and lives since 2013. Along the way, I've been active on social media platforms to share effective fitness tips and exercise ideas for anyone interested to learn more